Live Healthy & Stay Young!

I have tried nutritional yeast recently. It was my first time! But before I try it, I searched a little about its nutritional facts.

Let’s see what is the health benefits of nutritional yeast, if there is any benefit?

One serving of nutritional yeast provides the full spectrum of B vitamins including B12, amino acids, protein, folic acid, biotin and minerals such as iron, magnesium, phosphorus, zinc, chromium, and selenium. Providing B vitamins is very essential since B vitamins deficiency can lead to deep and ongoing fatigue, brain fog, irritability, depression, and even insomnia. Improved Vitamin B intake by using nutritional yeast helps us sleep well and helps balance our hormones, increase our energy levels, clarity & overall mental function.

Nutritional yeast is known as an aging and free radicals fighter and one of the better sources of nucleotides known for there anti-aging properties.

It is also one of the few vegetarian sources that provide all nine essential amino acids, which are used by the body to form protein.

It is effective in preventing coronary artery disease by significantly lowering LDL (bad) cholesterol and increasing HDL (good) cholesterol levels. It’s low in sodium and fat and also gluten free.

So, after I found out about some nutritional facts of yeast, as I shared, I tried to add it to my dishes and guess what? It was absolutely phenomenal. It tastes like cheese, more like Parmesan cheese, and I easily could add it to some of my dishes.

As far as I tried, it tastes good in any soup, in any rice or pasta dish which is not includes tomato sauce, on bread or rice cakes, with peas, corn, carrots, garbanzo beans and yellow or green beans & spicy curry mix, scrambled tofu, on any kinds of salads and most of all on your popcorn! Actually, there is a wide variety of recipes you can use nutritional yeast.

Although I would like to live healthy and I try to follow a healthy diet, I care for tasty food. But nutritional yeast really tastes awesome.

So, even if you are not a vegetarian just like me, but you want to follow a healthy diet and boost your immune system, prevent artery disease and intake enough vitamins and minerals which help you live more healthy, you can make your dishes tastier with a little bit of nutritional yeast.

That’s what I did!
http://bit.ly/1vaankj

Feel the "Waves Of Love"!

I like unique stories! “Waves Of Love” by Lori Ann Mitchell, is one of them.
It is a contemporary romance unlike any other! A thirty-two, Sage Drake and Derek Chambers with more than 10 years age differences fell in love!
It is a short, easy to read and sweet love story which you can follow it from the start to the end without stopping and let its details and storyline, bring you to the beach where you can smell the beach fresh air, hearing the wind and taste the sweetness of pure love. What the age difference means in romance?! Sometimes nothing but not all the time though!
It is a well written amazing story.

Never Want Less Than The Best!

Never want something less than the best! Especially when you are deciding to buy some tools for your kitchen! Because when you have the best tools you will enjoy cooking and your meals as well.
“Lemon Zester Cheese Grater” is one of the best handy tools for your kitchen. It is professional tools made of high grade stainless steel durable blade which never needs sharpening. That’s why it has lifetime guarantee. It has soft comfortable non-slip grip with a unique ergonomic design for maximum control and easy use.
It is on of the most useful tools in my kitchen. It has a lot of uses and turn your ordinary dishes to phenomenal dishes by grating a rich Parmesan or Reggiano over your favorite pasta or salad, zest fruit including lemons, limes, oranges and coconut over the top of your favor beer or cocktails, grating chocolate to sprinkle over delectable desserts or ice cream and also ginger or garlic for stir fries, stews and more. No more trying to dig lemon peel from between the crevice es of your box grater

Keep Your Head Up!

If you have to sit upright in long airplane flight and you are tired of traditional U-shaped neck pillows which don’t help you to get comfortable besides you can’t hook them onto your luggage. Maybe, a unique butterfly shape pillow is a key for your main concern.
“AirComfy Travel Pillow” designed to support head from tilting and neck. It comes packed in a convenient pack sack and a hook to attach it to the luggage.

It is one of the the most comfortable and convenient pillow I have ever had. It folds down small which makes it great for travel. It is absolutely phenomenal handy travel pillow!
This convenient pillow is a multitask pillow for me! ;)
Since I don’t travel a lot, just every so often, I use it on my seat as lower back support.
When I am working with my computer (and believe me or not, I spend almost all of my life in front of my computer) it helps me even more. I set it on my back seat.
It supports my back and keeps my back straight. That’s why I just love this travel pillow.

stay young and healthy inside and outside!

Everyone wants to stay young! It feels good to be strong, healthy, good looking and young!

I have tried a tons of  kinds of Hyaluronic acids because having a healthy skin really matter to me. I would love to be healthy inside and outside as well as be in a good shape, not only my body but also my skin.

I tried “Hyaluronic Acid Serum” which include Hyaluronic Acid with added Vitamin C and Vitamin E.
With these ingredients, it is suppose to act like an anti aging serum which reduce wrinkle and hydrating deeply. This serum works really awesome! Its package,a pink labeled glass bottle, is really nice a with a separate pump to attach to it, so it is easy to get out of the bottle.
The serum is lightweight but pretty concentrated and rich, so a little bit really goes a long way. Despite it is thick, it absorbs quickly which is a the good point of it. I applied it for 3 weeks now and my skin looks brighter, smoother, more hydrated and most of all healthier. Surprisingly, my skin is no longer rough patches of dry skin because my skin is super dry.
I could really feel the difference on my skin! It feels very awesome!

You Deserve A Longer & Healthier Life!

First let’s review some of health measurements:

1. BMI stands for Body Mass Index and is related to fitness. The higher your BMI, the less likely you are to be fit.If your BMI is at or blow 18.5 it is low, 18.5-24.9 is on target and +25 is high.
2. Body Fat is important for the body to store certain levels of fat to function properly; however, carrying too much or too little body fat can be dangerous. Measuring and tracking your body fat gives you another tool to monitor your overall health.
   Body Fat Rating from 1 to 12 indicates that you have a healthy level of visceral fat. Continue monitoring your rating to ensure it stays within the healthy range.
   Body Fat  Rating from 13 – 59 indicates that you have an excess level of visceral fat. It is better to consider making some changes in your lifestyle possibly through diet changes or increasing exercise.
3. Body Water General health standards indicate that one should consume approximately 64 oz. of water per day from food and liquids to maintain a healthy level of hydration. Maintaining a good hydration level will help improve your overall health and general feeling of well-being. If your hydration levels are lower than average, you should increase your water intake accordingly.
   Total body water percentage ranges for a healthy adult are:
   Female : 45 to 60%
   Male : 50 to 65%
4. Bone Mass is a living, growing tissue. During youth,body makes new bone tissue faster than it breaks down older bone. It’s important to measure changes in bone mass over several years. Exercising frequently and consuming a calcium-rich diet help us to maintain healthy bones.
5. Muscle mass includes the skeletal muscles, smooth muscles and also the water contained in these muscles. Since muscles play an important role as they act as an engine in consuming energy, as muscle mass increases, energy consumption increases and it helps  us to reduce excess body fat levels and lose weight in a healthy way. Muscle mass index is a predictor of longevity in older adults.

As you can see, if you would like to track your health status, it is better to track your health measurements to motivate you to stay in healthy shape, not just track your weight. Also, it is important if you’re trying to lose weight or at least, you definitely need to measure these health measurements. So, be smart and track your health measurements!
I use “Smart Weigh Body Fat Scale”.

It looks fabulous, high quality tempered glass with a reflective surface. It is the most accurate one that I had in my whole life. It has 8 program which you can easily set it for your age, gender and height and then it will measure your weight and also your BMI, body fat, body water, muscle mass and bone mass.
Knowing the status of your body fat, body water, muscle mass and bone mass can lead you to take the proper steps towards maintaining or improving your health measurements. It will help you knowing if you have to change your life style or you can keep going the way it is to live longer and healthier!
You deserve a longer & healthier life!
So, Don’t wait! Fix your life style today!

My most favorite tools in my kitchen!

“Bee Sili Silicone Oil & Sauce Bottle & Basting Brush” is defiantly amazing  tool in the kitchen. A must have it if you want to grill, cook or bake for yourself or your family. Just simply drizzle oil from the bottle sparingly, turn over and use the convenient built in brush to baste and spread the liquid over you mold or you food.

It is amazing. This handy little bottle basting brush has defiantly make it a lot easier and a lot less messy to baste my dishes. I used to applying traditional brush and pure oil or sauce in a bowl but I don’t need them anymore. No more messy brush around! Brush, container and lid all in one! And most of all, it’s made of durable, BPA Free, FDA approved food grade silicone.  Amazing!

This brush works really great, easy and handy. That’s why it really really fast became one of  my most favorite tools in my kitchen. The silicone basting brush is soft and durable. It is reusable, very easy and neat to use and also easy to wash and clean it for next time. I just <3 it.

Are you ready to work out?

Get Ready To Work Out! It is almost its time! Annnnnd yeeeeeeeeeeh!
I found a unique product which made in the USA!
It is “Long sleeve rash guard”.

You know what? It is a nice stretch shirt with great quality and works absolutely gorgeous. Before I received it, I read some of the reviews which a few people talked about its size was not fit and also about its neck was very tight and I became a little bit worry about it but when I received it all worries were gone. I ordered small but it is completely fit and also its neck for a stretch shirt is totally fine to me.
Rash guard is suitable for all kinds of sport activities like gym, running, biking, climbing, exercise, surfing or sun protection. But that is not all! It could be used under another shirt in the winter! That’s what I am doing with it in this cold weather in Chicago. Not only for sport activity but also it keeps me warm when I wear it under another shirt. Since it is lightweight I won’t sweat in it. It washes well and dries very quickly! So, It is absolutely wonderful for summer sports. All its color are great but I got the blue one and I just love it!

Treat It Before It Makes You Disappointed!

I made a huge mistake once and after years, I am still working on its results! if you made some mistake with long term effects, you know what I mean! I will tell you about my mistake! I bleached my hair once in my whole life and it was one of the hugest mistake I made! Believe me or not, that one was one of my biggest mistake I have ever made!
Guess what? For a long long time after bleaching my hair, it has still looked  frizzy, super dry and damaged. I have cut it several times but it still looks unhealthy and damaged.  It is a huge challenge to style my hair and keep it neat specially when I want to work for about 8 hours and I don’t have time to think about my hair anymore but still I want to look nice! I have to apply a lots of treatments before styling my hair to control its frizz and dryness.
I tried all kinds of conditioner, oils, deep conditioning treatment and so on to treat my hair dryness and frangibility but every time I became more disappointed! Some of them worked for a short time and some of them didn’t work at all!
I recently tried “Foxbrim’s Total Hair Repair Oil” which it is suppose to effectively nourish and completely restore hairs. That what it says. I looked at its key natural ingredients which look helpful including: Organic Argan Oil, Jojoba Oil, Shea Butter, Grape seed Oil, Sunflower Oil.

So, I started out putting it on my roots and scalp and massaging it into your hair. The very best point of it was the oil has no scent and it is non greasy and my hair didn’t look oily after using it. It left my hair feeling soft and absolutely frizz free. my hair now looks so strong and healthy, super-soft, and very shiny. After a month, applying it 2 times a week, it repairs damaged shafts and split ends and my hair looks healthy and shinny and frizz free.
I wish instead of cutting my hair I applied this treatment before! Now, I can tell you “Treat It Before It Makes You Disappointed!”  So, it’s life and we learn everyday! That’s all matter! Learning from our mistakes!

Get Ride Of Stretch Marks!

Have you ever heard of stretch marks? Of course, it is a common condition, a form of scarring on the skin. Stretch marks are common on the abdomen, breasts, upper arms, buttocks and thighs. Sometimes they can cover large areas of the body. Stretch marks seem to be caused by a stretching of the skin. Stretch marks are more extreme when coupled with an increase in cortisone, a hormone produced by the adrenal glands. Cortisone weakens elastic fibers in the skin.
Stretch marks develop in a variety of circumstances, including:

• Pregnancy. Most pregnant women develop stretch marks by the end of their pregnancy. The physical stretching of the skin, along with hormonal factors, likely plays a role.
• Weight gain. Stretch marks sometimes occur during substantial weight gain. Weightlifters can develop stretch marks, particularly on the arms. Adolescents may notice stretch marks during growth spurts.
• Medication use. Corticosteroid creams, lotions and pills and chronic use of oral or systemic steroids can cause stretch marks.
• Conditions or diseases. Cushing's syndrome and adrenal gland diseases can cause widespread stretch marks, as can Marfan syndrome, Ehlers-Danlos syndrome and other hereditary (genetic) disorders.

Some research has shown that tretinoin cream may improve the appearance of recent stretch marks. It is somehow important especially if you want to lose weight. I recently, applied "Body Merry Stretch Mark Cream"  which has a tons of great ingredients include Organic Cocoa Butter, Shea Butter, Vitamins E + C + B3 + B5, Sunflower Seed Oil, Plant Stem Cells, Organic Hemp Seed Oil, Organic Jojoba Oil, Evening Primrose Oil, Raspberry Seed Oil, Avocado Oil, Grape seed Oil, Organic Gotu Kala, Algae Extract and Japanese Green Tea Leaf Extract. All these great ingredients help skin become soft, smooth and moisturized.
It is very thick, lightweight, rich but not greasy. Although it smells a little bit odd to me, I should admit, it was great on stretch marks, allover my legs,tummy and my arms. It significantly faded small scars.

Start Your Youth All Over Again!

Do you miss your youth  when you were 25 or even 18! Do you want to start that age all over again. I believe when you look younger outside, you will start to feel younger inside too! You will feel better and better everyday! The only thing you need is a good start!

I started with “2.5% Retinol Moisturizer” which works wonderful for me. It is a great product with a bunch of soothing natural antioxidants such as vegan hyaluronic acid, green tea, vitamin E and vitamin B5 which noticeably reduce the signs of aging. It comes in a nice pump bottle. It is an awesome rich moisturizer which is lightweight. Besides it absorbs instantly.
I’m quite impressed after two weeks that I used it. I love it since it left my super dry skin very smooth and hydrate and most of all my make up set nicely on top of this moisturizer. My skin feel smoother, firmer, plumper, younger and brighter. “2.5% Retinol Moisturizer” is  a nice anti aging cream that does not dry out my skin.  It absolutely increased the firmness and overall vitality of my skin.


 

Smile To Your Life!

Smile to your life! Your life will be definitely more beautiful if you smile. Having a nice smile, means a lot. Feeling happy, satisfied, healthy and much more!

But if you drink coffee, tea, red wine or smoke, you know it is not easy to smile with yellowish teeth! You have to take care of your teeth first!
I constantly drink coffee and tea, so my teeth became yellow time to time and I need to whiten them. I used several kinds of whitener kits. Some of them works good but not all of them especially if you have sensitive teeth like me.
When I first got “Dr Song Professional Teeth Whitening Kit 44% Carbamide Peroxide kit”, I was a bit lost. Then, I checked the website. The instruction was clear and easy enough to follow.  Since I have very sensitive teeth, I prefer not to leave any kind of whitening mixture on my teeth for a long time. A small amount of the whitening mixture for thirty minutes are enough to see the results.

whiten your teeth and smile to your life!

No More Processed Foods and Fast Foods!

Do you want to boost your immune system, think better, make your skin looks better, your hair shines, and your tummy feels much better?
Of course, you want! Everybody loves it but how?!
As a nutritionist who like to live an healthy life, obviously I like healthy foods. So, I would like to say no to processed foods and fast foods but the reality of modern life, sometime make us a hard time to live healthy. I know that. But there is always a solution for our problems! Just a few simple lifestyle changes could be the solution!
I found an easy to read book with good advice about eating and 50 simple, easy to make and absolutely delicious recipes include appetizers, soups, salads, main dishes, and desserts, even for the beginners! But it is not just a cooking book with a few recipes! It talks about how eating clean is important, what to eat, how to cook clean foods and how to avoid additives or products with ingredients you can’t identify but they can hurt you.

Let It Go!

Let it go! I’m sure if you let all dirt, excess oil and dead skin cells go, your skin feels better, softer, healthier and fresher! Most of all, you will look younger!
So, what you need is a refresh toner.
How about a nice, lightly hydrating, 100% natural refresh toner which includes Aloe, Witch Hazel, MSM, and Vitamin C, this time?
I’m talking about “Foxbrim’s Natural Refresh Toner” which has a nice bottle with a spray nozzle. After spritzing the toner on my face, it felt like an extra layer is added to the skin. Felt my skin tighten, soft and smooth and even more clean, refreshed but didn’t feel dry at all because this toner is alcohol free.

It has a odd natural scent but the good news is, it didn’t last for ever!
I think my skin glows nicely after I added “Foxbrim’s Natural Refresh Toner” to my daily skin care. Feel much better!

Age Is Just A Number If…!

Age Is Just A Number If…!
Yes, if…!
If you have a perfect moisturizer with great ingredients which can help your skin gets ride of all fine lines, wrinkles & other signs of aging! If you are in your middle age, you know exactly what I mean!
I’ve tried many lotions, facial masks, cleansers, toners and … on my face. To be honest, some of them worked and some of them… Oh, well, not much.
This time I started  a new one: “Foxbrim’s Ultra Lift Treatment”.

It comes in a nice pump bottle which works great. Honestly, I noticed considerable differences in fine lines, wrinkles & other signs of aging on my skin. This Ultra Lift Treatment is silky as it goes on and does not irritate my skin. It absorbs almost instantly! Although it is very rich and creamy, doesn’t leave my skin feeling sticky, tacky or greasy at all. Especially I love it since it left my skin very smooth and hydrate and my make up set nicely on top of this moisturizer. My skin feel firmer and more supple, fewer dry patches after using this moisturizer. I guess its ingredients which include: CoQ10, Hyaluronic Acid, Panthenol (Vitamin B5), Retinol (0.5%), Peptides make it a good lift treatment.
On top of this, It has a very light nice scent, almost fragrance free, so it doesn’t mix with my perfume at all.

Help yourself with a delicious cocktail!

Help yourself with a delicious cocktail!

Even in cold weather you can still help yourself with a delicious cocktail when you are sitting in front of fireplace!
It feels great, doesn’t it? But you need a professional muddler to make a perfect cocktail. I have a suggestion for you!

The BTIPSY muddler design professionally. It has very stylish modern designs look with a very light weight which makes it perfect to handle. I think it is a must have in your kitchen if you like cocktail. It is absolutely easy to handle and made of high quality stainless steel. It is perfect for muddling mint leaves or other kinds of greens, mashing citrus, fruits and herbs and making all kinds of delicious cocktails.  Most of all, this muddler is dishwasher safe and it is not only easy to use but also very comfortable to wash.

Refresh Your Self Esteem!

Refresh your self esteem! We need to refresh our self esteem continuously! Especially we enter our second half of our life! I simply mean when we get trough 40th!
Looking younger may refresh your self esteem easily!


“YALMEH Super Youth Eye Cream” is absolutely amazing! This cream not only contains all natural ingredients, no toxic chemicals or cancer causing additives but also has a nice thick consistency rich, soft and creamy and I feel refreshing, soothing and hydrating on my skin when I put it on.
It has helped reduce and eliminate the appearance of fine lines and wrinkles around my eyes.
Started to feel difference after a few weeks. Absolutely, reducing the appearance of wrinkles and lines. The areas under my eyes look younger, softer and lighter and I start trying it around my mouth, forehead and cheek areas as well.

These are absolutely darling …

Are you looking for something different for your tea party? Maybe a non-stick and cute mold for cup cakes or any other kinds of cookies which needs a mold?
You’re gonna love these! Just like me!
I love making cupcakes in these cutest cupcake silicone molds that I have ever had!


These are absolutely darling and completely perfect for any tea party! Especially if you want to surprise your guests with something cute and absolutely different! I think they are perfect for kids and teens tea party too!
I have used them at least a several times and made chocolate, raspberry, strawberry and other kinds of cupcakes in them.
Although I use a bit spray baking oil in it, I have still surprised when I used a stick to test if my cupcakes are cooked enough and I saw my cupcakes came out of molds with the stick! It was so funny!
They are super cute, super non-stick mold and so easy to wash and I have no issue with staining, not even when I used food color in my cupcakes.

It’s Vacation Time!

It’s vacation time!

Are you ready for a vacation after working hard for a long long time?
Do you have any idea where do you want to go?

It’s a tough decision but it is not the only decision you have to make.
The second one would be what do you need to pack! Packing is the toughest thing you have to do!
But not anymore!
Travel is so much easier if  you have a good organizer!
The 4-piece set and all of the cubes small size “Packing Cubes ★ by Dot&Dot” is an awesome compact, sturdy storage bag with a very nice and bright fabric which is thin but feels really durable.  It makes packing so much easier and helps maximize luggage space and Save time packing and unpacking. The perfect size for carrying toiletries, accessories, personal items like underwear, towels, shampoo, deodorant, and all kinds of stuff.
It’s a perfect organizer and makes you travel much easier.

Glow In Parties!

What would you do for having fun. Thousands of thing to do and thousands of things to make, but some of them increase creativity and also make you glow! Especially in parties!
So! If you ready for parties and you want to glow in parties! Make a move and try “Glow Stick Bracelets”!

First of all, I like the package. It’s really cool. It comes up with 5 bright colors: Blue, Green, Yellow, Orange, and Pink which will glow  up to 12 hours. It’s pretty amazing for gifts, parties, bath tub fun, weddings, bars and in general wherever and whenever you have fun gathering together with your buddies and friends especially safe fun for kids and teens!
With a little bit of creativity, you can make bracelets, necklace, glasses, balls or even glow words!

Add Phenomenal Aroma & Amazing Taste To Your Healthy Life!

Do you want  to add phenomenal aroma & amazing taste to your healthy life! Add Cloves to your foods!
Cloves are one of the spices, widely recognized all over the world for their medicinal qualities which a table spoon of it, around 6 grams, contains 21 calories, with 11 calories coming from fat content.

• Fat content is 1 gram which is 2% as per the daily value of consumption for a 2000 calorie intake diet chart
• Cholesterol is 0mg and sodium is about 16mg with dietary fiber contributing 2 grams or 9% of the daily value
• Vitamin A and C are also present in good amounts which are 1% and 9% in DV, with calcium and iron being 4% and 3%

I have  recently added “Jiva Organic Whole Cloves” to some foods I made. It adds phenomenal aroma and great taste to my foods. Although I am not a fan of very spicy foods and in fact, I’d like that each food has its own taste, I have to admit that this spice is absolutely amazing.
I cook some different foods with it in addition to some cookies which taste wonderful with Cloves.
It is a great spices for chicken dishes and you can add it to chicken salad or any foods that chicken is one of its ingredient. It makes its taste absolutely phenomenal.


In addition to Cloves aroma and taste, I should mention some of Cloves benefits.

Some of health benefits of cloves include:

• The active principles in the clove are known to have antioxidant, anti-septic, local anesthetic, anti-inflammatory, rubefacient (warming and soothing), carminative and anti-flatulent properties.
• The spice contains health benefiting essential oils such as eugenol. It is a phenyl-propanoids class of chemical compound, which gives pleasant, sweet aromatic fragrances to the clove-bud. Eugenol has local anesthetic and antiseptic properties, hence; useful in dental care essentials as well as in treatment procedures.
• The other important constituents in this spice include:
  essential oils:    acetyl eugenol, beta-caryophyllene and vanillin, crategolic acid;
  tannins:   gallotannic acid, methyl salicylate (painkiller);
  the flavonoids:  eugenin, kaempferol, rhamnetin, and eugenitin;
  triterpenoids:  such as oleanolic acid, stigmasterol and campesterol
  and several sesquiterpenes.
• The active principles in the clove may increase gut motility as well as improve the digestion power by increasing gastro-intestinal enzyme secretions. Thus, helps relieve indigestion and constipation problems.
• The spice also contains a good amount of minerals like potassium, manganese, iron, selenium and magnesium. Potassium is an important electrolyte of cell and body fluids that helps control heart rate and blood pressure. Manganese is used by the body as a co-factor for the antioxidant enzyme, superoxide dismutase.

• Further, the spice buds contain very good amounts of vitamin A and beta-carotene levels. These compounds are known to have antioxidant properties. Vitamin A is also required by the body for maintaining healthy mucus membranes and skin in addition to essential for vision. Consumption of natural foods rich in flavonoids helps to protect the body from lung and oral cavity cancers.
• Additionally, this spice is a good source of vitamin-K, vitamin-B6 (pyridoxine), thiamin (vitamin B-1), vitamin-C and riboflavin. Consumption of foods rich in vitamin C helps the body develop resistance against infectious agents and scavenge harmful oxygen-free radicals.

Some of Hair Benefits of Cloves:

• Prevents Hair Loss

• Hair Color Refresher

• Hair Conditioner

Some of Skin Benefits of Cloves:

• Treats and Removes Acne

• Cures Blemishes and Scars

• Antioxidant Properties

• Treats Rashes, Cuts and Wounds

• Offers Relief from Anxiety

Art of Life: The Main Key To Start A Successful Business From H...

Art of Life: The Main Key To Start A Successful Business From H...: All of us, want to earn more and of course when it’s possible work less to live better. But sometimes it is not easy to find a way to f...

The Main Key To Start A Successful Business From Home!

All of us, want to earn more and of course when it’s possible work less to live better. But sometimes it is not easy to find a way to fulfill this kind of wishes. Sometimes we straggle to find a real risk free way and sometimes we are not lucky enough to avoid losing money due to a lots of fraud advertising!
I recently read an e-book “101 Ways to Make Money from Home”.
It simply describes different ways to start own home business, the skills we need to develop,  its risks and also how can we reduce the risks.
I think it was a great easy to follow and step by step guide which can help us to start a side business or even more a successful business even before starting such a business, know it better!
I believe being aware of all negative and positive sides of business, is the main key to success.

Enjoy BBQ In Every Season!

BBQ doesn’t belong to summer time and hot weather! It shouldn’t be only outside to be enjoyable!
You can enjoy BBQ in every season! Sometimes even inside the house, even it’s very cold and it is snowing, you can enjoy BBQ!
Of course, if you have the right equipments.


I love grilling inside as well as outside BBQ but most of the time I have an issue! I always burn my fingers! No matter which gloves I put on, they couldn’t protect my hands completely! But no more burnt fingers when I tried “Bee Sili SUPER Silicone BBQ Grill Oven Gloves”.


It was bigger than I thought but it was comfortable to wear. It is also super cute with a bright cute color. Since it’s heavy duty and heat resistant up to 425 degrees F, makes grilling so much easier & less of a hazard. It is very nice that it is washable in wash machine. Make grilling even easier.
The grill brush was a nice and perfect addition. It is narrow and round, so it is perfect not only for grilling but also it’s perfect for baking some cookies. I just love it!
It’s a good gift for BBQ lovers!

Live A Healthier Life!

As a nutritionist, I knew Probiotics can improve intestinal function and maintain the integrity of the lining of the intestines. One way to maintain a healthy digestive system is to take a Probiotic supplement. Also Probiotics help maintain a strong immune system. Generally, benefits Of Probiotics include:

1. Digestive Health
2. Urinary Health
3. Allergies
4. Women’s Health
5. Immunity
6. Obesity

Adding Probiotics to daily diets which is great for Acne, excellent for colon health and constipation and also helps with bloating and abdominal discomfort and generally it is essential for good health. I have started Probiotics supplement recently. “AlphaHealthy Probiotics” had very good results. no more bad feeling about gas, pain or any kinds of issues in digestive system. Generally, my stomach has felt much better.

If you want to improve your health and live a healthier life, try Probiotic supplement. If you don’t like to add supplement to your daily diet, then try the following unpasteurized probiotic rich foods:

• Plain unflavored yogurt
• Kefir
• Sauerkraut
• Miso
• Pickles
• Tempeh
• Kimchi
• Kombucha tea

Moisturizing Serum Which Your Skin Is Gonna Loves It!

Aging happens to all of us but we always keep looking for an effective product which can helps us look healthy and a bit younger or at least slow down the aging process on our appearance. It’s neither too early nor too late to start prevention of wrinkles!

If you are looking for an effective serum which help you look younger with glowing skin, there you go!
Another great  product from Body Merry!


The serum has a pleasant scent. It absorbs and dries quickly without greasy feeling. I applied it on clean skin and it left my skin much more hydrated and fresh compare to the other products from other brands. Very moisturizing serum which your skin is gonna loves it as much as my skin does!
This the Hyaluronic Acid Serum is really effective, although vitamin C and green tea add some extra benefits to it like anti-aging effect and reducing the appearance of fine lines and wrinkles.

Be Beautiful Inside & Outside!

Being beautiful inside is the most important thing but being beautiful outside is nice too. So, taking care of your skin is one the most important thing to make you beautiful outside and make you feel good about yourself. Applying effective and suitable skin products such as cream, toner, serum and son on are really essential.


I applied  “Vitamin C Facial Toner” for the first time. It comes in a very nice bottle with a spray nozzle. When I started applying it, I noticed it soaks into my skin in just a second and deep cleans, without left my skin sticky or oily feeling or even made it drier than it usually is. Actually, it left my skin very fresh, hydrate and smooth without any skin irritation.
Wow! All in once!
Sounds fantastic!
It prepared my skin to absorb moisturizer and make up on top of it. Fantastic job and I love it!

Prevent Cellulite & Treat IT!

To prevent cellulite which is one of the most common issues starting in youth and also middle age, a healthy and balanced diet and regular exercise is recommended.
But sometimes it’s too late to prevent and we need some sort of a treatment. Usually people use over the counter cosmetic creams to treat cellulite.

Of course not all of them are effective but I found“Cellulite with Retinal & Caffeine and Body Firming Cream”  effective. I applied it twice daily by massage to help improve circulation and combined with products that help circulation and activate venous return.
It has a nice and non-offensive smell and absorbs easily without greasy, sticky or oily feeling.  I feel my skin in those areas which I applied looks firmer, taut, tighter and smoother.  I notice how it help reducing of cellulite and unwanted bumps and lumps especially when you combine it with massage! Feels very cool!

Avoids Fishy Burps & Aftertaste!

Are you tired of fishy aftertaste & fishy smelly in your mouth omega 3 which difficult to swallow and upset your stomach but you are still looking for omega 3’s benefits which can support your heart, joint, skin, and cognitive health?

So, Try  “Optimal Omega 3″ this time!
Its Coating absolutely avoids fishy burps and aftertaste. I am not a fan of oily fishy aftertaste capsules. I always avoid Vitamin E and Omega 3 because I can not tolerate fishy aftertaste, even though I am aware of  their benefits for good health. Optimal Omega 3 is a premium quality fish oil supplement with high levels of DHA and EPA. It is a nice soft gel, smell-less which goes down smoothly and doesn’t leave any fishy smelly in mouth.

Be Smart Before Jump Into Conclusion & Replace Your Leather Goods!

If you need to change your favorite sofa, chairs, purses or shoes because it looks stained, old or dirty, be smart before jumping into conclusion and spend so much money to replace your leather goods!! Sometimes a simple leather cleaner is what you really need! It might make you leather goods look like a brand new again and save your money and time exactly like what “Leather Nova Leather Cleaner” did to my sofa!

“Leather Nova Leather Cleaner” saved my favorite living room’s sofa! It gently cleans my stained sofa. If I didn’t apply it to my sofa, probably I would plan to purchase another one because I hate a stained furniture make my living room ugly!  The good points of “Leather Nova Leather Cleaner” is very easy to use, small amount of it cleans any leather goods and also it won’t leave your goods greasy, sticky or oily but very soft, gentle and so deep clean. The good news is: it is suitable for  all types of leather surfaces including purses, shoes, sofas, chairs and car seats but not suitable for suede, nubuck or microfiber. So be careful not to apply it if you have some nubuck or microfiber goods.

Lose Weight With Tasty Healthy Drink!

Which one is more important? Being healthy or having a good shape? Absolutely, both together sound better!
What if something tasty help you having both! It’s much better! Right!
I love healthy foods but of course I prefer tasty foods which are healthy and one of the tastiest stuff which is not only healthy but also help losing weight is smoothies. I have great memories when I went to gym along with my friend and after working out I loved to drink something but I didn’t want to gain weight after struggle to lose it! So, the best drink was smoothies. I have still remember the great taste of healthy smoothies with fantastic green, red and orange color! Wow! What a great memories!

I recently read a book about green smoothies “Green Smoothies: The Weight Loss & Detox Secret” which recall all my great gym memories.


50 delicious and nutritious recipes which all of them are tasty, easy to prepare and great for losing weight. You can serve them for your guests or your kids ts as a good healthy drink and also it is great if make an fantastic icy smoothie for hot summer time.

No More Suffering Of Cellulite!

If you can’t look at your thighs without getting upset about cellulite, don’t worry! You are not alone! Almost 90 percent of women have the same issue between 30 and 40, even stars, celebrity and models!



It is a common issue which occurs around areas of the body that serve as the body’s fat reserves; the most common areas among these are the hips, thighs, and buttocks.
What should we do to prevent it?
Good question!
To prevent cellulite, a healthy and balanced diet and regular exercise is recommended.
But I know sometimes it’s too late to prevent and we need some sort of a treatment!
Is there any treatment for cellulite?!
Another good question!
Cosmetic creams available over the counter typically claim that daily use for a period of at least four weeks produces visible results. Creams are generally applied once or twice daily and they should be applied by massage to help improve circulation and combined with products that help circulation and activate venous return.
So, good news is, no more suffering of cellulite if you apply “Body Merry’s Cellulite Defense Gel-Cream”!
It has a strong minty smell but it absorbs quickly, doesn’t leave me feeling greasy or oily. After 3 weeks applying it by massage around my thighs, I feel my skin in those areas look tighter, smoother and even younger! I realize a noticeable reducing of cellulite and unwanted bumps and lumps!